Contact Us

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123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

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Meal plan menu

This is a sample of a seven day menu. All the meals, with the exception of the Sunday dinner, are ready in under 30 minutes. Meal plan menus can be made to follow any dietary criteria such as gluten free, low calorie, heart healthy or vegetarian. 

All meal plan menus will include detailed nutritional information as well as instruction for each meal and recipe.

 

Sunday

Herbed Whole Roast Chicken

Roasted Beets and Squash

Garlic Mashed Potatoes

Monday

Seared Salmon with Oven Roasted Tomatoes

Lemon Risotto

Steamed Rapini

Tuesday

Chicken Pesto Linguine

Side Salad with Maple Balsamic Vinaigrette

Wednesday

White Bean and Swiss Chard Stew

Mixed Greens

Thursday

Beef Steak with Chimichurri Sauce

Herb Roasted Potatoes and Baby Carrots

Steamed Kale

Friday

Haddock “en papillote” with Chives and White Wine

Rice Pilaf

Lemon Broccoli

Saturday

Homemade Pizza

Side Salad